Life coaching is a collaborative partnership between a trained coach and client focused on helping you achieve specific goals. Unlike therapy, which often explores past experiences, life coaching is forward-focused and action-oriented. Your coach will help you identify what you want to accomplish, uncover obstacles holding you back, and create actionable strategies to move forward. Sessions typically involve goal-setting, accountability check-ins, exploring beliefs, and developing new skills or perspectives to create positive change in your life.

While both can be transformative, they serve different purposes. Therapy typically addresses mental health conditions, processes past trauma, and focuses on healing emotional wounds. Coaches help you clarify goals, overcome obstacles, and take action, while therapists diagnose and treat psychological conditions. Think of therapy as addressing "what's wrong" while coaching focuses on "what's possible." Some people benefit from both simultaneously.

The timeline varies greatly depending on your goals, commitment level, and starting point. Some clients experience clarity and momentum within the first few sessions, while deeper transformations may take 3-6 months or longer. Most coaching relationships last between 1-6 months, with sessions occurring weekly or bi-weekly. Simple goal achievement (like career transitions) might show progress in weeks, while complex personal development (like building confidence or changing ingrained habits) often requires more time. Your coach will help set realistic expectations based on your specific objectives.

I can assist with a wide variety of personal and professional challenges, including career transitions, relationship improvements, work-life alignment, mental resilience, time management, and health and wellness goals. My coaching approach help with clarifying values and creating accountability for personal growth. If you're feeling stuck, lacking direction, or want to achieve something but don't know how to get there, coaching can likely help.

Individual sessions typically range from $100-200 per hour, while my package programs can cost $400-$1,000. I occasionally offer free coaching to a limited number of clients. Many clients view coaching as an investment in themselves that pays dividends long after the coaching relationship ends.

All coaching packages require full payment upfront with no payment plans available. This ensures mutual commitment to your transformation process.

Refund Policy

The 1-session package is non-refundable. The 4-session and 6-session packages offer 20% refunds for any unused sessions.

Before You Invest

I offer a complimentary 20-minute consultation to ensure we're the right fit. Use this time to ask questions, understand my approach, and feel confident in your investment before committing to paid sessions.

Life coaching sessions are offered on either a weekly or bi-weekly basis, depending on your preferences and goals. Weekly sessions provide more intensive support and faster momentum, while bi-weekly sessions allow more time to implement strategies between meetings. Each approach has its benefits, and we'll determine the best frequency during your consultation based on your specific situation and desired pace of progress. All session packages must be used within a 1- 3 month timeframe after purchase. This time limit ensures consistent engagement and prevents coaching relationships from dragging on indefinitely, which can reduce effectiveness. The structured timeframe helps maintain momentum and accountability while providing enough flexibility to accommodate your schedule.