Coaching Philosophy

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Too many women sense there's more to their lives but feel overwhelmed by burnout that disconnects them from their wellbeing, joy, and purpose. As a professional woman and executive leader, I know firsthand how burnout gets in the way of women fulfilling their potential and dreams.

I address burnout and misalignment in work and life by integrating mind-body well-being, uncovering the root causes of dissatisfaction, and co-creating a renewed sense of clarity that helps you rise and thrive through challenges.

My unwavering commitment as your coach will provide you with practical strategies and a supportive space to unpack your obstacles and overcome them with the power that already lies within you. Together, we'll transform how you experience daily life, so you can step into the vibrant, purposeful woman you're meant to be.

Coaching Specialties

  • A woman in athletic clothing sits outdoors with her hand on her chest, in a pose suggestive of meditation or mindfulness.

    Burnout Recovery & Prevention

    When exhaustion has become your norm and stress feels inescapable, we dive deep to uncover the root cause of burnout. Together, we build skills that are restorative and break the cycle of burnout.

  • Three women in a business meeting, one woman with curly hair and glasses laughing, another with straight hair appearing to talk, and the third person partially visible wearing yellow, with a laptop on the table.

    Work-life Alignment

    Through intentional exploration of what truly matters to you, we reveal the values and aspirations that have been buried beneath expectations and obligations. This isn't about balance—it's about creating a life where every choice reflects who you authentically are.

  • Portrait of a woman with closed eyes, wearing earrings, and a strapless top, standing outdoors with a blurred green background.

    Mental Resilience

    Master the art of bouncing back stronger from setbacks while maintaining your center. Navigate life's challenges with grace and confidence by transforming overwhelming stress into mental resilience.

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Transform Your Life Through Powerful Coaching

View Coaching Pricing Guide

BOOK YOUR FREE CONSULTATION.

Accepting new clients in November.

Schedule your complimentary consultation to explore your personalized coaching path.

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FAQs

  • Life coaching is a collaborative partnership between a trained coach and client focused on helping you achieve specific goals. Unlike therapy, which often explores past experiences, life coaching is forward-focused and action-oriented. Your coach will help you identify what you want to accomplish, uncover obstacles holding you back, and create actionable strategies to move forward. Sessions typically involve goal-setting, accountability check-ins, exploring beliefs, and developing new skills or perspectives to create positive change in your life.

  • While both can be transformative, they serve different purposes. Therapy typically addresses mental health conditions, processes past trauma, and focuses on healing emotional wounds. Coaches help you clarify goals, overcome obstacles, and take action, while therapists diagnose and treat psychological conditions. Think of therapy as addressing "what's wrong" while coaching focuses on "what's possible." Some people benefit from both simultaneously.

  • The timeline varies greatly depending on your goals, commitment level, and starting point. Some clients experience clarity and momentum within the first few sessions, while deeper transformations may take 3-6 months or longer. Most coaching relationships last between 1-6 months, with sessions occurring weekly or bi-weekly. Simple goal achievement (like career transitions) might show progress in weeks, while complex personal development (like building confidence or changing ingrained habits) often requires more time. Your coach will help set realistic expectations based on your specific objectives.

  • I can assist with a wide variety of personal and professional challenges, including career transitions, relationship improvements, work-life alignment, mental resilience, time management, and health and wellness goals. My coaching approach help with clarifying values and creating accountability for personal growth. If you're feeling stuck, lacking direction, or want to achieve something but don't know how to get there, coaching can likely help.

  • Individual sessions typically range from $170-200 per hour, while comprehensive package programs can cost $350-$2,500. I occasionally offer free coaching to a limited number of clients. Many clients view coaching as an investment in themselves that pays dividends long after the coaching relationship ends.

  • All coaching packages require full payment upfront with no payment plans available. This ensures mutual commitment to your transformation process.

    Refund Policy

    The 2-session package is non-refundable. The 4-session and 12-session packages offer 20% refunds for any unused sessions.

    Before You Invest

    I offer a complimentary 20-minute consultation to ensure we're the right fit. Use this time to ask questions, understand my approach, and feel confident in your investment before committing to paid sessions.

  • Life coaching sessions are offered on either a weekly or bi-weekly basis, depending on your preferences and goals. Weekly sessions provide more intensive support and faster momentum, while bi-weekly sessions allow more time to implement strategies between meetings. Each approach has its benefits, and we'll determine the best frequency during your consultation based on your specific situation and desired pace of progress. All session packages must be used within a 1- 3 month timeframe after purchase. This time limit ensures consistent engagement and prevents coaching relationships from dragging on indefinitely, which can reduce effectiveness. The structured timeframe helps maintain momentum and accountability while providing enough flexibility to accommodate your schedule.