moving beyond burnout
podcast & blog
Are you running on empty, feeling like you're constantly giving but never receiving? Moving Beyond Burnout is a podcast and blog that empowers women to cultivate self-awareness and develop healing practices to overcome burnout for good.
Start your journey by exploring my blog posts and listening to the podcast episodes below.
The Pressure to Stay “Strong”: Black Women and Economic Burnout
Black women are waymakers. If there is no opportunity available, we create it. We know how to ‘stretch money’ in hard times and ‘make a dollar out of 15 cents’ if there aren’t enough resources. While this has been a part of Black women’s brilliance and tenacity, it can be a challenge to continue these practices for the long-term, especially in the face of insurmountable obstacles.
How to experience fulfillment through work-life alignment
Are you feeling out of sync with how your life is going right now? You are not alone. Many women feel like they are going through the motions of life, feel unfulfilled, and disconnected from their why.
Passion and Purpose: How Women Can Do Good & Lead Well
Women possess a special gift that can be attributed to nature, nurture, or both, which is the ability to care for others. With this gift, some individuals choose to pursue work and interests that have a purpose of caring for others and making the world a better place.
Embracing Mental Wellness as a High-Achieving Woman
What I wish I could tell my younger self is that success is not about how much you can achieve; it is about the experience you embody along the way. In my college and early career, I believed that being successful meant working hard, being the best, and always challenging myself. There were mentors, peers, and family who rewarded me for achieving any goal or accolade, no matter how big or small.
While I was achieving, there was no discussion about my mental wellness as I was on my career journey.