moving beyond burnout

podcast & blog

Are you running on empty, feeling like you're constantly giving but never receiving? Moving Beyond Burnout is a podcast and blog that empowers women to cultivate self-awareness and develop healing practices to overcome burnout for good.

Start your journey by exploring my blog posts and listening to the podcast episodes below.

Don’t Rush: The Wisdom Of Moving At Your Own Pace
wellness Camesha Jones wellness Camesha Jones

Don’t Rush: The Wisdom Of Moving At Your Own Pace

The demands of my life and what I witness in those I commune with are heavier while also feeling delicate. This has especially rang true over the past year, where stressors are increasing rapidly for many. Rising costs, sociopolitical instability, and collective exhaustion are on constant replay each day. For me at least, it feels like a break is needed - but the urgency of the times delays the intuitive nudging to slow down. To be in a bind where the body is signaling one thing but the lived reality is demanding another is a tension that I witness others grappling with.


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The Pressure to Stay “Strong”: Black Women and Economic Burnout
wellness Camesha Jones wellness Camesha Jones

The Pressure to Stay “Strong”: Black Women and Economic Burnout

Black women are waymakers. If there is no opportunity available, we create it. We know how to ‘stretch money’ in hard times and ‘make a dollar out of 15 cents’ if there aren’t enough resources. While this has been a part of Black women’s brilliance and tenacity, it can be a challenge to continue these practices for the long-term, especially in the face of insurmountable obstacles.


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Embracing Mental Wellness as a High-Achieving Woman
wellness Camesha Jones wellness Camesha Jones

Embracing Mental Wellness as a High-Achieving Woman

What I wish I could tell my younger self is that success is not about how much you can achieve; it is about the experience you embody along the way. In my college and early career, I believed that being successful meant working hard, being the best, and always challenging myself. There were mentors, peers, and family who rewarded me for achieving any goal or accolade, no matter how big or small. 

While I was achieving, there was no discussion about my mental wellness as I was on my career journey.

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