moving beyond burnout
podcast & blog
Are you running on empty, feeling like you're constantly giving but never receiving? Moving Beyond Burnout is a podcast and blog that empowers women to cultivate self-awareness and develop healing practices to overcome burnout for good.
Start your journey by exploring my blog posts and listening to the podcast episodes below.
How to Build a Support System if You Don’t Have One
Loneliness and a lack of support are driving mental health concerns for women in the United States. In this episode of Moving Beyond Burnout, I discuss how to build a support system if you don’t have one.
Making your Core Values your Compass
When pursuing our goals, it is important to know our 'why' behind the motivation for creating them.
Moving Through Seasons of Grit with Grace
Lately, I have been reminded of the courage it takes to face each day. Grit is a word that is surfacing for me to describe what courage looks like in action. For me, grit is about doing the hard things, getting down in the dirt to do the work that is required - even when the odds are against us.
Healing from Political Burnout
With so much going on, how can we catch our breath and heal in the midst of chaos? In this podcast episode of Moving Beyond Burnout, I talk about political burnout and how to engage intentionally in this moment. We cannot self-care our way out of political chaos, and we can learn from the many lessons left to us to navigate this changing landscape.
The Power of No
Saying ‘No’ can be a challenge for us to do on a daily basis. From people pleasing to self-imposed expectations, saying what you need and setting boundaries is not always easy. In The Power of No, I share more on the benefits of saying no to things that are not in alignment nor serve you.
The Power of Mental Resilience
Mental resilience isn't about being unbreakable—it's about learning to bend without breaking, to bounce back stronger, and to find meaning in the midst of chaos. In this blog post, I will delve into the concept of mental resilience and offer insights into relevant tools to help you thrive in the face of challenges.
From Superwoman to Supported: How to develop Healthy Independence
What happens when self-reliance becomes self-sabotage? Camesha Jones- Brandon shares the difference between healthy independence, the exhausting need to do everything alone, and its connection to trauma.
The Power of Contentment
In a world where we are encouraged to do more and be more, what would it look like to embrace contentment?
How I Learned from My Struggles to Break the Cycle of Burnout.
It is amazing how we all grow and change year to year. This past year was a time of introspection as I interrogated my relationship to burnout and work.
The Hidden Toll of Burnout Among Black Women Leaders.
I see Black women all around me stepping up and being encouraged to assume leadership positions. Black women are rising in leadership in professional spaces across all industries. This is progress and change to celebrate. For long, Black women have been behind the scenes, working diligently to advance whatever field we enter. Now we are front and center.
The one thing that many Black women, like myself, were not prepared for was the strain and demands to occupy those leadership roles that can negatively impact our mental health.
You don't have to have it all together.
Our imperfections honor our humanity. In a world that often demands nothing less than perfection from Black women, it's time we pause and reflect on the toll this takes on our well-being.
How to do what you love without losing yourself.
More than ever before, work is tied to our passion and identity. It is easy to get consumed with work that is centered on your passion. Many people find a sense of self-worth and identity in their work. And in this time, more people are choosing to not do work that misaligns with their values.