moving beyond burnout

podcast & blog

Are you running on empty, feeling like you're constantly giving but never receiving? Moving Beyond Burnout is a podcast and blog that empowers women to cultivate self-awareness and develop healing practices to overcome burnout for good.

Start your journey by exploring my blog posts and listening to the podcast episodes below.

Camesha Jones 9/25/25 Camesha Jones 9/25/25

The Power of No

Saying ‘No’ can be a challenge for us to do on a daily basis. From people pleasing to self-imposed expectations, saying what you need and setting boundaries, is not always easy. In the Power of No, Camesha shares more on the benefits of saying no to things that are not in alignment nor serve you.

Camesha Jones 9/11/25 Camesha Jones 9/11/25

The Power of Mental Resilience

Mental resilience isn't about being unbreakable—it's about learning to bend without breaking, to bounce back stronger, and to find meaning in the midst of chaos. In this blog post, I will delve into the concept of mental resilience and offer insights into relevant tools to help you thrive in the face of challenges.

Camesha Jones 8/27/25 Camesha Jones 8/27/25

From Superwoman to Supported: How to develop Healthy Independence

What happens when self-reliance becomes self-sabotage? Camesha Jones- Brandon shares the difference between healthy independence, the exhausting need to do everything alone, and its connection to trauma.

Camesha Jones 7/31/25 Camesha Jones 7/31/25

The Power of a Pause

Have you ever felt like you needed a break but couldn't pause?

Camesha Jones 7/17/25 Camesha Jones 7/17/25

The Power of Contentment

In a world where we are encouraged to do more and be more, what would it look like to embrace contentment?

Camesha Jones 6/1/25 Camesha Jones 6/1/25

How I Learned from My Struggles to Break the Cycle of Burnout.

It is amazing how we all grow and change year to year. This past year was a time of introspection as I interrogated my relationship to burnout and work.

Camesha Jones 3/5/25 Camesha Jones 3/5/25

The Hidden Toll of Burnout Among Black Women Leaders.

I see Black women all around me stepping up and being encouraged to assume leadership positions. Black women are rising in leadership in professional spaces across all industries. This is progress and change to celebrate. For long, Black women have been behind the scenes, working diligently to advance whatever field we enter. Now we are front and center.

The one thing that many Black women, like myself, were not prepared for was the strain and demands to occupy those leadership roles that can negatively impact our mental health.

Camesha Jones 1/10/25 Camesha Jones 1/10/25

You don't have to have it all together.

Our imperfections honor our humanity. In a world that often demands nothing less than perfection from Black women, it's time we pause and reflect on the toll this takes on our well-being.

Camesha Jones 8/29/24 Camesha Jones 8/29/24

How to do what you love without losing yourself.

More than ever before, work is tied to our passion and identity. It is easy to get consumed with work that is centered on your passion. Many people find a sense of self-worth and identity in their work. And in this time, more people are choosing to not do work that misaligns with their values.